Should sports and fitness coaches understand and use the trauma informed approach?
Trauma is a term that refers to the psychological and emotional effects…
Trauma is a term that refers to the psychological and emotional effects…
Does Fitness Training Help Kids with Autism? If you are a…
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health condition that…
Rule13 programming I get quite a few questions about providing programming.…
These days even the mention of obesity or being overweight is becoming…
The word philosophy will either send us asleep or make us think…
We have looked at different components of leadership up to now, and…
What is a coaching cue? Coaching cues are pieces of information used…
Sleep is an essential component of health and well-being. It impacts our…
During competition and training, an athlete needs to recover from bouts of…
The quick answer to this is no, even though the majority of…
The effects of alcohol on recovery from training In this blog,…
What is a supplement? There is no single definition, either legal or…
Coldwater immersion (CWI) has been around for many years and been used…
We are now into the fourth week of lockdown and I am…
Here is an interesting Ted talk that has been taken from research…
As an athlete is the programme the most important part of your…
This isn’t so much a fact finding blog post but more a…
All gyms have their new members fill in ParQ’s or at least…
Rule13 is offering a year of sponsored training, coaching and or mentoring…
It’s been a while since I last posted, this is due to…
Play comes in many forms and they change with ages and stages…
Heart rate variability (HRV) is becoming more common and is used to…
Below is an abstract about resistance training for adolescents and injury risks.…
Rule13 is now offering nutrition coaching. What you consume impacts everything you…