Should sports and fitness coaches understand and use the trauma informed approach?
Trauma is a term that refers to the psychological and emotional effects…
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Does Fitness Training Help Kids with Autism?
Does Fitness Training Help Kids with Autism? If you are a…
How fitness training can improve ADHD symptoms in children
Attention Deficit Hyperactivity Disorder (ADHD) is a common mental health condition that…
Programming options from Rule13
Rule13 programming I get quite a few questions about providing programming.…
Does obesity put you at higher risk of dying from covid?
These days even the mention of obesity or being overweight is becoming…
What’s your coaching philosophy
The word philosophy will either send us asleep or make us think…
Leadership (Final part)
We have looked at different components of leadership up to now, and…
Coaching cues and what type are best?
What is a coaching cue? Coaching cues are pieces of information used…
Sleep and Athletic Performance
Sleep is an essential component of health and well-being. It impacts our…
Does neuromuscular electrical stimulation help recovery from exercise?
During competition and training, an athlete needs to recover from bouts of…
Can an athlete channel anger, stress, or another emotional state to improve performance?
The quick answer to this is no, even though the majority of…
The effects of alcohol on recovery from training
The effects of alcohol on recovery from training In this blog,…
Supplements for performance and recovery. What works?
What is a supplement? There is no single definition, either legal or…
Cold water immersion for recovery
Coldwater immersion (CWI) has been around for many years and been used…
Ways to stay motivated during lockdown
We are now into the fourth week of lockdown and I am…
Neuroception: the missing piece in our children’s mental health crisis.
Here is an interesting Ted talk that has been taken from research…
What’s more important; programming or coaching?
As an athlete is the programme the most important part of your…
Continued education, you owe it to your clients
This isn’t so much a fact finding blog post but more a…
Should we be screening our athletes?
All gyms have their new members fill in ParQ’s or at least…
Sponsored Opportunity
Rule13 is offering a year of sponsored training, coaching and or mentoring…
Youth resisitance training. Safe or not?
It’s been a while since I last posted, this is due to…
Would you know play if you seen it?
Play comes in many forms and they change with ages and stages…
Can heart rate variability help decide training plan
Heart rate variability (HRV) is becoming more common and is used to…
Youth resistance training
Below is an abstract about resistance training for adolescents and injury risks.…
Rule13 Nutrition
Rule13 is now offering nutrition coaching. What you consume impacts everything you…