Coaching cues and what type are best?

What is a coaching cue? Coaching cues are pieces of information used by a coach to teach an athlete to perform a task or skill. Successful coaching is down to how the coach communicates with the athlete, and if the cues being used are simple and effective. Cues that are too long and/or complex are…

Sleep and Athletic Performance

Sleep is an essential component of health and well-being. It impacts our physical development, cognitive performance, emotional regulation and quality of life. It is an important part of recovery and it is the adaptive process between training periods. Evidence suggests that increased sleep improves performance and competitive success. Despite this, studies have shown that athletes…