It’s been a while since I last posted, this is due to being away for a while. I will try and make up for it over the next few months.
Today I’m just posting a link to a report that has been put together from research on youth resistance training. We all know how important it is for our kids and teens to move but there is still a misconception with some people (usual parents) that lifting weights is dangerous for our little ones.
Take a read through it and leave any comments or questions you might have.