Rule13 Performance is a one-stop shop for all your strength and conditioning needs either as a coach or an athlete.
We understand that everyone has different goals and needs, so our programming is individualised to meet the athletes or teams’ requirements.
Rule 13 Performance can also provide sports psychology and nutritional advice to take your performance to the next level with our psychologist having experience working with international level athletes.
Rule13 Performance offer a range of group workshops/ seminars in programming, weightlifting, speed and agility and psychological factors such as motivation and resilience, or nutrition.
Our mentoring programme is designed to help a coach enhance their career and knowledge in the field of strength and conditioning and provides an opportunity to run training or business ideas past someone who is there to help.
Have any questions? Call us now!
PROGRAMMING
RULE*13 Programming is designed for the professional athlete that needs to perform for their sport, down to the everyday athletes who just don’t want to suck at life.
NUTRITION
When devising a nutrition plan, a RULE*13 nutritionist will take the implications of these factors into account, creating options that are obtainable and maintainable.
CONSULTANCY
Whether it’s just brainstorming ideas or expanding your own business, improving your programs, or helping with a strategy for continued growth RULE*13 can help.
PSYCHOLOGY
Sport psychologists work with individuals to ensure that their mental functioning is optimal, leading to optimal physical performance. As an athlete you will spend many hours training…
RULE*13 SERVICES
If you would like more information on RULE*13’s Services then please contact info@rule13performance.com
