Rule13 Performance is a one-stop shop for all your strength and conditioning needs either as a coach or an athlete.
We understand that everyone has different goals and needs, so our programming is individualised to meet the athletes or teams’ requirements.
Rule 13 Performance can also provide sports psychology and nutritional advice to take your performance to the next level with our psychologist having experience working with international level athletes.
Rule13 Performance offer a range of group workshops/ seminars in programming, weightlifting, speed and agility and psychological factors such as motivation and resilience, or nutrition.
Our mentoring programme is designed to help a coach enhance their career and knowledge in the field of strength and conditioning and provides an opportunity to run training or business ideas past someone who is there to help.